Highest B Vitamins Cuts of Beef
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243 RESULTS:
Foods highest in Vitamin B12 (based on levels per 100-gram serving)
 How we rank | |
| Rank Nutrient Proper noun | |
| 1 Beef, diversity meats and by-products, liver, cooked, pan-fried Vitamin B12: 83mcg | |
| 2 Beef, variety meats and by-products, liver, cooked, braised Vitamin B12: 71mcg | |
| 3 Beef, variety meats and by-products, liver, raw Vitamin B12: 59mcg | |
| 4 Beefiness, variety meats and by-products, kidneys, raw Vitamin B12: 27mcg | |
| 5 Beefiness, variety meats and past-products, kidneys, cooked, simmered Vitamin B12: 25mcg | |
| half dozen Beef, variety meats and by-products, pancreas, cooked, braised Vitamin B12: 17mcg | |
| 7 Beef, variety meats and by-products, brain, cooked, pan-fried Vitamin B12: 15mcg | |
| 8 Beefiness, variety meats and by-products, pancreas, raw Vitamin B12: 14mcg | |
| 9 Beef, diverseness meats and by-products, center, cooked, simmered Vitamin B12: 11mcg | |
| 10 Beef, variety meats and by-products, brain, cooked, simmered Vitamin B12: 10mcg | |
| 11 Beef, variety meats and past-products, brain, raw Vitamin B12: 10mcg | |
| 12 Beef, variety meats and by-products, heart, raw Vitamin B12: 9mcg | |
| 13 Beefiness, chuck, shoulder clod, superlative bract, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled [Beefiness Value Cut, Flat Iron Steak, Infraspinatus, URMIS #1166] Vitamin B12: 6mcg | |
| fourteen Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled [Beefiness Value Cutting, Tender Medallions, Teres Major, URMIS #1164 or #1030] Vitamin B12: 6mcg | |
| xv Beef, chuck, shoulder clod, top blade, steak, separable lean and fatty, trimmed to 0" fat, all grades, cooked, grilled [Beef Value Cut, Flat Fe Steak, Infraspinatus] Vitamin B12: 6mcg | |
| 16 Beef, chuck, shoulder clod, elevation blade, steak, separable lean and fat, trimmed to 0" fat, pick, cooked, grilled [Beef Value Cut, Apartment Iron Steak, Infraspinatus, URMIS #1981] Vitamin B12: 6mcg | |
| 17 Beef, chuck, shoulder clod, shoulder height and center steaks, steak, separable lean and fat, trimmed to 0" fatty, select, cooked, grilled [Beef Value Cut, Centre Cut Steak, Ranch Cut Steak, URMIS #1162, T Vitamin B12: 6mcg | |
| 18 Beef, diverseness meats and by-products, spleen, raw Vitamin B12: 6mcg | |
| xix Beef, round, knuckle, tip centre, steak, separable lean and fat, trimmed to 0" fatty, select, raw [Beef Value Cut, Rectus Femoris, Sirloin Tip Steak, URMIS #1550] Vitamin B12: 5mcg | |
| 20 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw [Beefiness Value Cut, Flat Iron Steak, Infraspinatus, URMIS #1166] Vitamin B12: 5mcg | |
| 21 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fatty, trimmed to 0" fatty, all grades, cooked, grilled [Beefiness Value Cut, Tender Medallions, Teres Major] Vitamin B12: 5mcg | |
| 22 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fatty, select, raw [Beefiness Value Cut, Tender Medallions, Teres Major, URMIS #1164 or #1030] Vitamin B12: 5mcg | |
| 23 Beefiness, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw [Beef Value Cut, Flat Atomic number 26 Steak, Infraspinatus] Vitamin B12: 5mcg | |
| 24 Beef, multifariousness meats and by-products, spleen, cooked, braised Vitamin B12: 5mcg | |
| 25 Beefiness, chuck, shoulder clod, top blade, steak, separable lean and fatty, trimmed to 0" fat, choice, raw [Beef Value Cut, Flat Iron Steak, Infraspinatus, URMIS #1981] Vitamin B12: 5mcg | |
| 26 Beef, chuck, shoulder clod, shoulder height and center steaks, steak, separable lean and fatty, trimmed to 0" fat, all grades, cooked, grilled [Beef Value Cutting, Eye Cut Steak, Ranch Cutting Steak, Triceps Br Vitamin B12: 5mcg | |
| 27 Beefiness, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled [Beefiness Value Cut, Tender Medallions, Teres Major, URMIS #1979 or #1845] Vitamin B12: 5mcg | |
| 28 Beef, round, outside round, lesser round, steak, separable lean and fat, trimmed to 0" fat, choice, raw [Beefiness Value Cutting, Biceps Femoris, London Broil, URMIS #2277, Western Griller Steak] Vitamin B12: 5mcg | |
| 29 Beef, chuck, shoulder clod, shoulder top and centre steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw [Beefiness Value Cut, Center Cut Steak, Ranch Cut Steak, URMIS #1162, Triceps Brach Vitamin B12: 5mcg | |
| 30 Beef, chuck, shoulder clod, shoulder meridian and center steaks, steak, separable lean and fat, trimmed to 0" fat, option, cooked, grilled [Beef Value Cut, Center Cutting Steak, Ranch Cut Steak, URMIS #1977, T Vitamin B12: 5mcg | |
| 31 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw [Beef Value Cut, Rectus Femoris, Sirloin Tip Steak] Vitamin B12: 4mcg | |
| 32 Beef, round, outside round, lesser round, steak, separable lean and fat, trimmed to 0" fatty, select, cooked, grilled [Beef Value Cut, Biceps Femoris, London Broil, URMIS #1462, Western Griller Steak] Vitamin B12: 4mcg | |
| 33 Beef, round, exterior round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw [Beef Value Cut, Biceps Femoris, London Bake, Western Griller Steak] Vitamin B12: 4mcg | |
| 34 Beefiness, plate, outside brim steak, separable lean just, trimmed to 0" fat, all grades, cooked, broiled [Plate Skirt Steak] Vitamin B12: 4mcg | |
| 35 Beef, circular, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled [Beefiness Value Cut, Sirloin Tip Steak, URMIS #2358, Vastas Lateralis] Vitamin B12: 4mcg | |
| 36 Beef, round, knuckle, tip side, steak, separable lean and fatty, trimmed to 0" fat, all grades, cooked, grilled [Beefiness Value Cutting, Sirloin Tip Steak, Vastas Lateralis] Vitamin B12: 4mcg | |
| 37 Beef, plate, exterior skirt steak, separable lean and fatty, trimmed to 0" fat, all grades, cooked, broiled [Plate Skirt Steak] Vitamin B12: 4mcg | |
| 38 Beef, round, knuckle, tip center, steak, separable lean and fatty, trimmed to 0" fat, option, raw [Beef Value Cut, Rectus Femoris, Sirloin Tip Steak, URMIS #2365] Vitamin B12: 4mcg | |
| 39 Beefiness, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled [Beefiness Value Cut, Sirloin Tip Steak, URMIS #1543, Vastas Lateralis] Vitamin B12: 4mcg | |
| forty Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled [Beef Value Cutting, Biceps Femoris, London Broil, Western Griller Steak] Vitamin B12: 4mcg | |
| 41 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, selection, raw [Beef Value Cut, Tender Medallions, Teres Major, URMIS #1979 or #1845] Vitamin B12: 4mcg | |
| 42 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw [Beef Value Cut, Tender Medallions, Teres Major] Vitamin B12: 4mcg | |
| 43 Beef, chuck, shoulder clod, pinnacle and center steaks, steak, separable lean and fatty, trimmed to 0" fat, all grades, raw [Beef Value Cutting, Center Cut Steak, Ranch Cut Steak, Triceps Brachii] Vitamin B12: 4mcg | |
| 44 Beef, round, top round, separable lean simply, trimmed to 1/eight" fatty, choice, cooked, pan-fried [London Broil, Minute Steak, Round Steak, URMIS #2368] Vitamin B12: 4mcg | |
| 45 Beef, round, knuckle, tip middle, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled [Beef Value Cut, Rectus Femoris, Sirloin Tip Steak, URMIS #1550] Vitamin B12: 4mcg | |
| 46 Beef, circular, outside circular, bottom round, steak, separable lean and fat, trimmed to 0" fat, option, cooked, grilled [Beef Value Cutting, Biceps Femoris, London Bake, URMIS #2277, Western Griller Steak] Vitamin B12: 4mcg | |
| 47 Beefiness, variety meats and by-products, lungs, raw Vitamin B12: 4mcg | |
| 48 Beefiness, plate, inside skirt steak, separable lean simply, trimmed to 0" fatty, all grades, cooked, broiled [Plate Skirt Steak] Vitamin B12: 4mcg | |
| 49 Beef, diverseness meats and past-products, tongue, raw Vitamin B12: 4mcg | |
| 50 Beefiness, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled [Top Blade Roast, Boneless, URMIS #1144] Vitamin B12: 4mcg | |
Source: https://nutritiondata.self.com/foods-013116000000000000000-w.html?maxCount=243
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