How Much Fiber in Beef Tenderloin
Diet Facts
Serving size 100g
Corporeality per serving
Calories 266
% Daily Value *
Total Fat eighteeng % 27
Saturated Fat 7chiliad % 35
Trans Fat ~1000
Cholesterol 99mg % 0
Sodium 52mg % 3
Full Carbohydrate 0g % 0
Dietary Cobweb 0grand % 0
Total Sugars 0g
Poly peptide 26g
Vitamin D ~IU % 0
Calcium 17.0mg % 1
Atomic number 26 1.eightmg % nine
Potassium 318mg % viii
Phosphorus 196.0mg % 19
* The % Daily Value (DV) tells yous how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for full general nutrition advice.
Vitamins in beefiness tenderloin steak
Vitamin A 0.0IU % 0
Vitamin C 0.0mg % 0
Vitamin K 1.sevenµg % i
Vitamin East 0.fivemg % 3
Vitamin B1 (Thiamin) 0.anemg % 6
Vitamin B2 (Riboflavin) 0.1mg % nine
Vitamin B5 (Pantothenic acid) 0.5mg % 10
Choline, total 100.7mg % 18
Vitamin B6 0.vmg % 41
Vitamin B3 (Niacin) vii.twomg % 45
Vitamin B12 1.sevenµg % 73
Minerals in beef tenderloin steak
Manganese 0.0mg % 0
Calcium 17.0mg % 1
Sodium 52.0mg % three
Magnesium 21.0mg % 5
Potassium 318.0mg % eight
Copper 0.onemg % 9
Iron one.8mg % 10
Phosphorus 196.0mg % 20
Zinc 4.7mg % 33
Selenium 28.2µg % 51
Amino Acids in beef tenderloin steak
Tryptophan 0.2thou % 58
Valine 1.3g % 67
Leucine ii.11000 % 72
Isoleucine ane.2one thousand % 80
Methionine 0.7k % 88
Tyrosine 0.viiig % 90
Threonine ane.1g % 94
Lysine 2.21000 % 99
Cystine 0.iiig % 111
Phenylalanine 1.0g % 111
Histidine 0.8one thousand % 113
Fat Acids in beef tenderloin steak
DHA 0.00one thousand % 0
EPA 0.001000 % 0
DPA 0.001000 % 0
Omega-three 0.00k % 0
"~" is missing data | Information Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: cobweb, starch, and saccharide. Our score is based on Harvard research and our information analysis.
The Carbohydrate Quality Score of beef tenderloin steak is 0.0/100 which makes it a depression quality carbohydrate food.
Protein Abyss
A protein is chosen consummate when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Beef Tenderloin Steak has a complete source of protein.
| amino acrid | mg/kg of BW | mg/thousand of protein |
|---|---|---|
| Tryptophan | 6 | 7 |
| Valine | 39 | 50 |
| Leucine | 59 | 81 |
| Isoleucine | 30 | 46 |
| Threonine | 23 | 41 |
| Lysine | 45 | 86 |
| Histidine | 15 | 32 |
| Met+Cys | 22 | 40 |
| Phe+Tyr | 30 | 73 |
Poly peptide Energy Ratio
Improving the poly peptide energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially pb to weight loss.
The protein energy ratio in beef tenderloin steak is iii.9 which makes it a medium P:East food.
low P:E
high P:E
medium P:E
Energy density (ED)
Lowering the energy density of your food can exist an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of beef tenderloin steak is 2.7 which makes it a medium energy density nutrient.
How nutritious is this food?
Micronutrients in beefiness tenderloin steak as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the superlative ten popular foods that provide more of the nutrients that beefiness tenderloin steak is lacking.
Nutrient Density Score for beef tenderloin steak is 20/100 depression).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. Information technology helps you go the nutrients you need without consuming excess energy.
Micronutrient Ratios
Advising the ratios of micronutrients in a complete nutrition maybe more informative than each single nutrient on its ain. The table below shows major micronutrient ratios for beef tenderloin steak
| Food Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | Northward/A | <4 |
| Zinc:Copper | 54.94 | <12 |
| Potassium:Sodium | half dozen.12 | >2 |
| Caclcium:Magnesium | 0.81 | <2 |
| Iron:Copper | 21.eighteen | <xv |
| Calcium:Phosphorus | 0.09 | >one.three |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients assay of 650,000+ days of food logs.
satiety 56%
low satiety
loftier satiety
medium satiety
Satiety Boosters
If you lot are trying to lose weight nosotros created a list of Summit similar foods that will go along your hunger at bay.
This nutrient is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that nutrient will enhance your insulin levels in the brusque term.
29% of insulinogenic calories
Source: https://nutrientoptimiser.com/nutritional-value-beef-tenderloin-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-broiled/
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